This is the prize jewel of our entire package.
This 28 day programme is carefully designed so even the busiest person can easily implement the practices you’ll learn.
Enjoy these bitesize videos and see how your health improves as you build into your lifestyle, day after day. Do not worry, there are catch up days, quick summaries and hacks to ensure you stay on top of it all.
Imagine the gains you can make in less than a month – and then do it by following our 28 Day Back to Life Programme.
Learn about the 5 different archetypes of back pain and which one applies to you most.
Not only will it increase your understanding of why you are experiencing pain, but also what to do about it.
This understanding together with our 28 day programme provides a winning solution that everyone can benefit from. See the confusion fade away as everything makes so much sense with the archetypes, the causes and solutions and how it applies to you specifically.
A quick and easy guide with easy to implement hacks that will make the biggest difference to your sleep.
Sleep is one of the things that has the biggest influence on our health, yet it doesn’t get the attention it deserves.
It can be difficult, when dealing with pain, medication and stressful, busy lives to sleep well. Let us make it easy for you and take the hassle out of it. Simply follow these mastermind steps one by one and reap the reward.
Do you feel overwhelmed and confused with conflicting advice regarding posture? Do you also feel there’s too much information that’s not easy to implement?
Our posture Blueprint is the solution.
Clear, concise and easy to follow and check at a glance. Our posture blueprint will make it easy for you to have good posture and sustain it too – in everything you do.
Enjoy our lovely collection of mindfulness, meditations and visualisation practices combined with lifestyle hacks and tips to help you make great decisions and manage stress.
You are the master of your life – restore your confidence and capacity for challenges with ease by using these tools provided in this stress management programme.
Ever felt that you are not sure your technique is up to scratch while exercising?
Follow the foundations provided in these exercise mastery classes to never doubt yourself ever again.
You will learn the best way to move your joints and activate the correct muscles for safe and optimal exercising. You will feel the benefits when these greatly increase your return on exercise investment. It is a must for everyone!
Make these delicious and hugely nutritious foods a part of your daily diet.
This will increase your health, wellness, metabolism, brain function and weight management – and much more.
Quickly glance at this list for new ideas and get more variety in your cooking.
Gone are the boring days of making the same dishes over again – try our new and fresh ideas and fall in love with healthy food that tastes delicious.
This very practical companion to our 28 Day Back to Life course is a lovely way of tracking your progress, getting creative and building your repertoire.
It is a quick memory jog at a glance, will save you time and serve as some motivation too!
What a great way of noting your progress and showing your dedication and investment in yourself – in your health.
Create your next 28 days with this visual aid – and then create the rest of your life.
We love to overdeliver!
In addition to this extremely discounted course, we'll also throw in these 7 beautiful bonuses for you to enjoy:
Anti Inflammatory Foods and Recipes ($97)
Posture Blueprint ($147)
Weekly Calendar ($39)
Sleep Mastermind ($197)
Stress Free Living mini course ($197)
Exercise Mastery Programme ($297)
The Archetype quiz results and implammatation ($197)
Extras surprises ($197)
As a valued member of our community you will also have lifetime access to this content, including any future updates and added bonuses. We will make sure you get the latest developments as they happen!
But today, you're getting all of this...
FOR ONLY $147